I’m a Licensed Clinical Social Worker and have more than about 20 years of direct clinical experience working in a variety of mental health contexts, including non-profits, inpatient and outpatient hospital settings, and for-profit mental health clinics. I’ve worked with many people over the years with stress/anxiety, depression, trauma, and phase of life issues. I tend to use therapy approaches that are grounded in mindfulness, cognitive, attachment, and relational principles.
I stay healthy and in balance by practicing good self-care, spending time with friends and family, and being outdoors as much as possible. I love to hang out on the beach or in the mountains, and enjoy running, skiing, biking, and camping.