Reconnect with Yourself

Welcome!

I’m glad you’re here. Life can be stressful, overwhelming, and seemingly at odds with ourselves and who we want to be. For me, therapy is about rediscovering, or sometimes discovering for the first time, a sense of balance and perspective in life, getting unstuck, or, in some cases, working on past events or trauma that keeps us locked into particular patterns of thought, emotion, or body sensations. I believe that there is an inherent wisdom within ourselves that can help us feel more in control of our lives.

A therapist, like myself, can help, but you are the one who will ultimately identify what is going on, take action, and learn to tolerate and grow from uncomfortable thoughts, feelings, and body sensations. This is the work of therapy and I hope to be able to assist you in this journey.